faster with age

Week starting Nov 22, 2009

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24 Half

Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.00	0.00	0.00	0.00	0.00	24.00

Mon, Nov 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Wasn't able to get out until 9:30 PM. I really didn't feel like going out that late but once I got going it was very pleasant. It was only 15 deg but it was completely calm and quiet and the stars always seem brighter on a cold crisp night. The moon was only a little larger than 1/4 size but it was still so bright I could see my shadow. I ran 5 miles at 8:19 AP.

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Tue, Nov 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Another cold morning. I ran 7 miles at 8:16 ave pace. This is the second time I have been able to run consecutive days with no knee pain and without IB. I seem to have turned the corner with this knee thing [plica syndrom] hopefully.

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Wed, Nov 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Ran 6 miles at 7:40 pace. Hoping I can get in 30 this week. Last week I couldn't run on consecutive days or over 6 miles without knee pain. This week it hasn't been a problem and that's without ibuprofen.

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Fri, Nov 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Took Thanksgiving day off from running and traveled down to Salt Lake to my parent's home for dinner. Today I got out for a 6 mile run at an easy pace just before dark. 8:19 AP.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.00	0.00	0.00	0.00	0.00	24.00

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