faster with age

Week starting Nov 07, 2010

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.500.000.003.000.0031.50
Mon, Nov 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

     35 degrees this morning with a lot of wind and rain. Halfway through the run it turned to snow with large wet flakes. It wouldn't have been bad if it wasn't for the driving north wind. It was hard to see while running directly into it. I was completely soaked. My hamstring and hip both felt good so that is a good sign. 8 miles at 7:58 AP.

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Wed, Nov 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

     Woke up with a funny little pain in my back and hip yesterday so I didn't run. It was still sore this morning but felt better this afternoon so I went for an easy 6 mile run. 8:33 AP.

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Thu, Nov 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.003.000.007.50

     25deg with a few scattered snow flakes this morning with no wind. I went in to the track and ran 2 miles at 7:48 pace then ran 5x1000 with 400 recovery. Averaged about 6:12 pace on the intervals. I wasn't running real hard but it felt harder than it should to maintain that pace. Ran another 1.5 cool down. Everything felt good this morning.

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Fri, Nov 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

     My parents came up and we went up into the mountains and cut our Christmas trees. I got out for 5 miles easy after dark.

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Sat, Nov 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

     Didn't get a chance to run until after dark again.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.500.000.003.000.0031.50
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