faster with age

Week starting Oct 31, 2010

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.008.0029.00
Tue, Nov 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

     My hamstring felt good during and after the race Saturday. Sunday morning I had a new sore spot in the same hamstring. It was sore right up at my butt. This new sore spot is half way down to my knee. It was still sore yesterday so I took the day off. It felt better today but I decided not to run again And went 24 miles on my mt. bike. 

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Wed, Nov 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

     I decided to try a run today. I stayed pretty close to home so I could quit if I got any pain. It felt good to start but I started feeling a bit of tightness after about 2 miles so I called it quits for the day.

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Thu, Nov 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

     Tried running again today but stayed close to home again so I could quit if I started getting any trouble out of my hamstring. Today I got to 5 miles and it wasn't sore but I decided to quit while I was ahead. Just kept the pace real easy. 8:31 AP.

 

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Fri, Nov 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

    Ran 6 miles this morning. It was a beautiful morning for November. I picked up the pace a little but still kept it pretty easy. My hamstring felt good. 7:59 AP.

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Sat, Nov 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

     Was able to do 8 miles today and everything felt good. It was another nice day but it sounds like lots of rain and snow coming next week. I would have run the first dam run 5k this morning but I didn't want to risk my hamstring for it. It would have been nice weather.  8:03 AP.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.008.0029.00
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