faster with age

Week starting Jul 11, 2010

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.200.000.000.0017.0035.20
Mon, Jul 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

     Decided to try a run this morning. I ran 5 miles around 9 min pace. It felt pretty good during and after the run but a little sore tonight. I'll probably just ride the bike tomorrow.

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Wed, Jul 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0015.0015.00

     I went for a 45 mile mountain bike ride this morning. I did the loop that takes me through the Onieda Narrows for the first time this summer. I ride through 2 different campgrounds and both had the smell of campfires and cooking breakfast lingering in the trees. The longest ride I've done this year was 30 miles and the next longest was 20. My quads were feeling pretty tired by the time I was done. It seemed like I had a headwind 70 % of the ride but very nice ride.

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Thu, Jul 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.000.000.000.003.20

     3 miles 8:53 pace. Pain slightly better

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Fri, Jul 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

     Started a bike ride but felt a little soreness in my left quad from Wednesdays ride. Decided to cut it short and only did 5 miles.

     Got out for a run after dark. right glute felt a little better. Went 5 miles at 8:29 AP

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Sat, Jul 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

     5 miles. 8:23 AP

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.200.000.000.0017.0035.20
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