faster with age

Week starting Jun 20, 2010

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.001.009.000.0014.0070.00
Mon, Jun 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.001.000.000.000.0012.00

     We arrived home from our vacation and I left on a run just before dark. I took a small flashlight for after dark since I would be mostly on dirt road but the moon was bright enough I never used it. first 4 miles were 8:11 AP. Next 8 I averaged 7:33 pace including a last mile just under 7 min.  7:48 AP

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Tue, Jun 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.007.0010.00

     Went for 20 miles on the mt bike. I rode pretty hard close to tempo effort. 

     PM 3 easy miles.

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Wed, Jun 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

     9 easy miles 8:36 AP

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Thu, Jun 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.009.000.000.0010.00

     Went over to Weston Canyon to get in some up and down hill. I wasn't able to get out until afternoon so the temp was already in the 80s. My son came with me and ran a warm up mile at the reservoir then I ran the 3 miles to the bottom while he rode the bike. There was a substantial headwind going down so he rode in front so I could draft off him. I did the first 3 at 6:29 pace. after about a 4 min rest I ran back to the top at 7:32 AP. Another short break then back down at 6:17 AP. Ave pace for 9 miles of tempo was 6:46.

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Fri, Jun 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.007.0012.00

     Went 20 miles on the mt bike in the morning then latter ran an easy 5 miles. 3 1/2 of it in Five Fingers.

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Sat, Jun 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

     Ran 17 this morning. I didn't feel to speedy this morning [probably because of the extra bike miles this week] so I just ran whatever pace felt easy. 8:17 AP.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.001.009.000.0014.0070.00
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