We stayed at a hotel on the beach in San Diego. There was a big storm moving through but all the rain came at night and while we ate breakfast. Once we left the restraunt the sun came out. Temps were in the 60s and it was very nice. We only had one short rain shower all day. My wife and I went for a long walk on the beach and there were so many runners that I couldn't take it any longer and had to try a run. I only got 1.5 miles and I could tell my IT band was going to act up so I quit running and walked back to the room. It's been 3 weeks since Painter's and this has gotten no better. I'm not sure what to do. I guess I'll just keep doing the stretching, strengthening, and rolling and give it more time. I've heard massage can help and I think I may try to find somebody good at sports massage. Ended up walking a lot of miles the rest of the day throughout Balboa park. | 