Went for a late AM mt. bike ride. First ride on snow this year. It was a good temp for a winter ride. It wasn't very cold but far enough below freezing to keep the snow firm. I went 18 miles but since snow riding is slower with the same effort I'm counting 1 mile for every 12 minutes.
PM ran 3 miles at 9:20 pace. My back felt pretty good. The footing made the running slow again. |