faster with age

April 23, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

     Ran 4 easy miles this morning in very windy and below freezing weather. My knee felt good until the last half mile when I felt a very slight pain. 8:28 pace.

Comments
From redrooster on Wed, Oct 28, 2009 at 13:49:27 from 129.123.3.31

you doing first dam run a week from saturday?

From Dave S on Thu, Oct 29, 2009 at 13:55:44 from 4.254.228.226

Scott, I'm planning on it. I'm sure I'll be pretty slow since I'm pretty out of shape. If you don't count the marathon, I've only averaged running 7 miles per week over the past 6 weeks and didn't get in many miles for a few weeks before that. I know I can make it 3 miles so I'll probably run the 5k. How bout you?

From redrooster on Thu, Oct 29, 2009 at 17:03:36 from 129.123.3.31

Dave, I'll do the 10K, but I am still planning on the marathon two weeks after that so I doubt I will go all out. I hate to let Keith down, he likes to beat me fair and square, but this year I doubt I'll even come close to challenging him. Unless you finish the 5K then come back and knock him down for me...

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