faster with age

April 30, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.001.001.000.0013.00

We stayed Sat. and Sun. nights at my parents house in sandy We had another get together mon. for my wifes family. I went for a 13 mile run mon. morning from my parents house in Sandy. I ran 5 miles to where saturdays 5k was in draper. then around the course and back  to their home. My miles were mostly between 8:00 and 8:30 for the first half. My dad came out on his bike and started riding with me at about mile 9. Mile 11 I picked up the pace to 7:44. I got a drink from my dads water bottle then went through some sprinklers right after. It felt so good I picked up the pace and did mile 12 in 6:32. Mile 13 I was still feeling good and finished it off in 6:13. Not sure what got into me those last 2 miles It wasn't planned but it was feeling good so I went with it. Overall pace 7:59.

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