faster with age

March 29, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.004.001.000.0010.00

I did a hill workout this morning focusing on the downhill getting ready for St george and a 15k that I'm running on the 4th of july. I went over to Weston canyon where there is a real gradual 3 mile grade. I started with a 1 mile warmup in 9:35 then started down the hill. My splits were 6:50, 6:36, 6:17. Then I ran the three miles back up at an easier recovery pace of 8:45 per mile. Then back down in 6:28, 6:22, 5:50. Got a little carried away on that last one. Pace for the last 3 was 6:13. Overall pace for all 10 miles was 7:25. My wife and son came with me. She parked at the bottom and walked up while I ran. My son followed me on his bike.

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