This morning I did my running in and around town. I had to take my son in to a basketball camp that went from 8:00 to 10:00. I decided to do my running then rather than make two trips to town. It was a little later and warmer than I like but it wasn't to bad. I had planned to go 13 miles at around 8:40 pace. After 2 miles I ran into Nate Burnett. I ended up going 2 miles with him at close to 7:00 pace [not what I had planned]. He was finished up and I figured I'd slow back to at least 8:30 but I had a hard time slowing back down and it took a couple more miles. Ended up with an overall pace of 8:24.
PM Ran 2 easy slow miles with the dogs. |