faster with age

April 27, 2024

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Location:

Preston,Id,USA

Member Since:

Mar 09, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


2009 TOU Half Marathon 1:25:06

2010 St George Painter's Half Marathon 1:25:24

2011 Jan. St George [Painter's] Half Marathon different course 1:25:28

2011 Apr. Boston Marathon 3:03:24

2011 May Ogden 5K 18:18

2011 July 4th 15K Freedom Run 58:53

2011 July Deseret News 10K 37:12

2011 Oct St George Marathon 2:58:18

Short-Term Running Goals:

Sub 18 min. 5k

1:24  Half

 Sub 3 at St George in Oct.

Get injury free and stay that way

Set new PRs at all distances now that I'm 50

 

Long-Term Running Goals:

17:30 5K

2:50 marathon

Personal:

I was born in 1960

I started running in 2006

I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

What happened to spring ? This morning it was 18 degrees when I left the house and the ground covered in snow . The roads were icy and it was windy. I was running through snow in a few spots that was drifted 4 or 5 inches. Shortly after my turnaround the wind got much worse [head wind of course] and it started snowing again.I hadn't worn enough layers for this very hard wind. My last couple of miles seemed much slicker coming back into the wind. I ran these last 2 miles at over a 9:30 pace but the effort felt like an 8 min.pace. I was glad I wasn't on my bike. I seem to get colder riding than running. I ended up going 7 miles at about a 9 min. pace overall on slick roads. At least my back feels good.

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