What a difference a day off[from training] can make. With a little more sleep and better hydration, I felt back to normal this morning. It probably helped to have the temp at 47 to start out too. I ran 10 miles running the first 5 at 8:24 pace and the next 5 at 7:46 pace. I felt good at thwe end and ran the last mile in 6:59. I was sweeting like crazy at the end and was sure the temps must have climbed into the 70s, but it was only 57 deg. Going to have to get used to the heat. Overall pace for 10 was 8:04.
PM 2 miles after dark around 9 min pace. |