2011 Jan. St George [Painter's] Half Marathon different course 1:25:28
2011 Apr. Boston Marathon 3:03:24
2011 May Ogden 5K 18:18
2011 July 4th 15K Freedom Run 58:53
2011 July Deseret News 10K 37:12
2011 Oct St George Marathon 2:58:18
Short-Term Running Goals:
Sub 18 min. 5k
Sub 3 at St George in Oct.
Get injury free and stay that way
Set new PRs at all distances now that I'm 50
Long-Term Running Goals:
I was born in 1960
I started running in 2006
I am married with a 16 year old son [that lives with my wife and I] and a 30 year old step son and 25 year old step daughter
Wed, Oct 28, 2009
Marathon Pace Miles
VO2 Max Miles
Ran 4 easy miles this morning in very windy and below freezing weather. My knee felt good until the last half mile when I felt a very slight pain. 8:28 pace.
From redrooster on Wed, Oct 28, 2009 at 13:49:27 from 18.104.22.168
you doing first dam run a week from saturday?
From Dave S on Thu, Oct 29, 2009 at 13:55:44 from 22.214.171.124
Scott, I'm planning on it. I'm sure I'll be pretty slow since I'm pretty out of shape. If you don't count the marathon, I've only averaged running 7 miles per week over the past 6 weeks and didn't get in many miles for a few weeks before that. I know I can make it 3 miles so I'll probably run the 5k. How bout you?
From redrooster on Thu, Oct 29, 2009 at 17:03:36 from 126.96.36.199
Dave, I'll do the 10K, but I am still planning on the marathon two weeks after that so I doubt I will go all out. I hate to let Keith down, he likes to beat me fair and square, but this year I doubt I'll even come close to challenging him. Unless you finish the 5K then come back and knock him down for me...
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