Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
23.70
3.10
26.80
Sun, Jun 05, 2011
Slow miles
Fast miles
Total Distance
6.30
1.00
7.30
Catch up- Beautiful day! Much warmer than I am used to. Ran from home up to the to top of Comore Loma and down Powerhouse rd. Stopped by a friends house for a quick drink and his son, Rashad, went with me for the rest of the run.
Noon run to Panchary with Jeff F. Nice to have some company again. However, Clydesdale must have been feeling his oats and kept going towards South Tourist park. I wimped out and came back for a total of 6.4 miles. temp - 79, breezy Pace - 7:59
