Training

Week starting May 22, 2011

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
15.300.0015.30
Slow milesFast milesTotal Distance
6.300.006.30

Back out running somewhat regularly again after an off and on winter.  Ran the greenbelt to Panchari.  The river is on the path in some areas and expected to get much worse, if it ever gets warm.  Pace - 7:52  Temp - 60, light wind

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Slow milesFast milesTotal Distance
5.000.005.00

Not a great day, which has been typical this spring.  Made the 5 mile noon loop along the river.  The river is very high now and is even covering some of the path in Freeman park.  I hooked up with jtshad for a couple of miles of good company.   Pace - 7:50, Temp 47, very windy

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Slow milesFast milesTotal Distance
4.000.004.00

Cool an windy again today and I did not get a chance to run at noon - not too dissapointing.  A friend and I are thinking about going snowmobiling tomorrow where we would normally be camping.  Ran 4 on the treadmill in the late afternoon.  Pace - 8:00

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Slow milesFast milesTotal Distance
15.300.0015.30
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