Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
40.00
2.00
42.00
Sun, Mar 28, 2010
Slow miles
Fast miles
Total Distance
5.30
2.00
7.30
Great morning run up through the neighborhood on a nice day. Ran a 1 mile loop with Austin (he did surprisingly well only walking for about 100 ft after climbing for half a mile) and then ran back up to the top of Township and down York. Warmer day (low 40's) but breezy on top. Pace 7:49.
The walkers had all the tm's again this morning. I was really impressed with how slow this particular group was walking, it reminded me of the mall-zombies in Day of the Dead. I put 1 mile on the elliptical while waiting and then 3.3 more on a tm so I will claim 4
No morning run. Ran the greenbelt at noon for 6.2 miles. Decent day and ran pretty well although my stomach was bugging me. Pace 7:04 temp - mid 30's no wind
