Training

Week starting Jan 02, 2011

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
11.100.5011.60
Slow milesFast milesTotal Distance
3.600.003.60

AM Treadmill

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Slow milesFast milesTotal Distance
4.000.004.00

AM treadmill

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Slow milesFast milesTotal Distance
3.500.504.00

Treadmill again.  Should be warmer today for a noon run.

 

11:00 AM   I noticed my knee feeling sore this morning and now it seems to have some swelling so no outside run today. 

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Slow milesFast milesTotal Distance
11.100.5011.60
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