Run for fitnesss and participate in local marathons.
Continue to run as long as my old body can take it.
Personal:
Married with 1 teenager at home.
Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Feb 18, 2010
Slow miles
Fast miles
Total Distance
3.00
2.00
5.00
No morning run today.
Noon - Trying to get a little better speed going but it is still too slick for me. I picked it up where there were long straight sections so I gave myself 2 fast miles. Pace - 7:36 Sunny and about 30f.
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