Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
Sleeping in was nice but waiting to run after church it got pretty warm. 88 deg. W/ 54% H out-32:00 in-30:54 rolling course.
8 miles easy morning run on the east rock creek road hills. 77 deg. H74% 1:04:00 lifted weights before run
5 mile evening treadmill calorie roasting 38:04
morning run legs very heavy struggled the whole way 57:00. Light rain 72Deg.
evening speed on treadmill 12X400 at 1:32 avg. 200 rests 51:10 for the 7 mile run.
morning weight lifting
8 miles lunch 1:01:14 out and back Playground Tinker
8 easy miles 1:06:04 on the hills of e. Rock Creek Rd. nice and cool 68 deg.
5 easy calorie roasting miles on treadmill 37:28
house to porter ave 1:05:16 nice cool morning
23 miles Andy Payne Marathon course with James, Bruce, Jay, The Ghost and Mrs. Ghost. Beautiful day for Aug. in Oklahoma.