Running out of time

Week starting Aug 10, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.000.000.000.0048.00
New Balance 890v2 Miles: 6.00Nike Free 3.0 White Miles: 27.00New Balance 1080 (2) Miles: 5.00Nike Terra Kiger Miles: 10.00
Weight: 152.00
Mon, Aug 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

5 at lunch 8:30 pace

6 miles Draper Lake 8 min. pace about 90 deg. cool north wind

New Balance 890v2 Miles: 6.00Nike Free 3.0 White Miles: 5.00
Weight: 0.00
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Tue, Aug 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

8 miles at lunch Jim ran 2.5 out with me.

5 miles on Draper mountain Bike trails nice day to run for this time of year. Breeze out of the north.

Nike Free 3.0 White Miles: 8.00New Balance 1080 (2) Miles: 5.00
Weight: 0.00
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Wed, Aug 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles at lunch

Nike Free 3.0 White Miles: 5.00
Weight: 0.00
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Thu, Aug 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Morning run at Draper lake dirt road, nice morning.

Nike Terra Kiger Miles: 10.00
Weight: 0.00
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Fri, Aug 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Easy warm run at lunch on base

Nike Free 3.0 White Miles: 9.00
Weight: 152.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.000.000.000.0048.00
New Balance 890v2 Miles: 6.00Nike Free 3.0 White Miles: 27.00New Balance 1080 (2) Miles: 5.00Nike Terra Kiger Miles: 10.00
Weight: 152.00
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