Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
20 miles on the Draper Lake dirt roads. OU kids out there running, came and gone before I got in. Horse flys were swarming. 75 at the start 85 on the finish.
Survived hot 8 mile run at lunch.
5 mile Evening run on treadmill w/3 miles @1% in 20:30
Morning 5 on the treadmill before work.
Evening 5 on the treadmill
8 miles at lunch had a good breeze blowing today
5 at lunch on south route
5 miles evening treadmill with 3 miles in 19:53@1% new Nikes fly knits without socks felt good. They will make a good Triathlon shoe.
Lifted weights before work
5 miles heading south at lunch
5 easy spinning on treadmill evening
20 miles with Frankie and Bruce, out and back at Draper Lake