Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
OU campus 14 miles 1:49:27 nice morning
nice easy plodding on the hills of E. Rock Creek Rd. 1:03:52 morning
6 miles 45:36 house to Sutton Wilderness and back
easy 7 mile morning run home to porter ave. 57:47
Evening speed on treadmill 1 mile 6:12, 2x800 3:05, 4x400 1:29 7 miles total 49:49
8 mile morning run on hills of E. Rock Creek rd. 1:01:34
6 miles lunch hour, 47:06 on Services Mall out and back
Easy morning run porter ave and back 58:59 7 miles
Evening treadmill managed 4x800 somewhere around 3:10 each finished with 6 total 44:26
We lost our cool 68 deg. mornings, I needed a bottle this morning that I didn't take. 73 deg. 75%H. 8 miles Porter Ave out and back in 1:03:20
lunch time run wanted 5 cut it 4 as I didn't carry water on either of today's runs. 31:36
Nice 20 miler with Jake, Jim, Bruce and Jay. I really struggled on the hills coming back in. Finished up 2:28:33 about 10 minutes behind Jake and Jim but am pleased with the effort to finish of a triple digit week.