Running out of time

Week starting Aug 11, 2013

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
77.005.002.003.000.0087.00
Weight: 150.25
Sun, Aug 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Sleeping in was nice but waiting to run after church it got pretty warm. 88 deg. W/ 54% H out-32:00 in-30:54 rolling course.

Weight: 150.00
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Mon, Aug 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

8 miles easy morning run on the east rock creek road hills. 77 deg. H74% 1:04:00 lifted weights before run

5 mile evening treadmill calorie roasting 38:04

Weight: 150.00
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Tue, Aug 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.003.000.0014.00

morning run legs very heavy struggled the whole way 57:00. Light rain 72Deg.

evening speed on treadmill 12X400 at 1:32 avg. 200 rests 51:10 for the 7 mile run.

Weight: 151.00
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Wed, Aug 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

morning weight lifting

8 miles lunch 1:01:14 out and back Playground Tinker

Weight: 0.00
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Thu, Aug 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

8 easy miles 1:06:04 on the hills of e. Rock Creek Rd. nice and cool 68 deg.

5 easy calorie roasting miles on treadmill 37:28

Weight: 0.00
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Fri, Aug 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

house to porter ave 1:05:16 nice cool morning

Weight: 150.00
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Sat, Aug 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.005.002.000.000.0023.00

23 miles Andy Payne Marathon course with James, Bruce, Jay, The Ghost and Mrs. Ghost. Beautiful day for Aug. in Oklahoma.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
77.005.002.003.000.0087.00
Weight: 150.25
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