Morning - 6 miles in 50:20, Canadian cold front blowing in strong winds and a cold day.
Evening - 2 mile warm 8X400 @1:37:00 on treadmill with 400 rest @ 1:50 + 1 mile cool
New treadmill speeds up and slows erratically have to call customer service.
I should of went with cheapest Precor instead of top of the line Nordic Track |