| Location: St Louis,Mo, Member Since: Dec 16, 2007 Gender: Male Goal Type: Other Running Accomplishments: PRs 1986-1989
800m-1:53
1600m 4:19
3200m-9:36
5k-15:45
I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...
1 Mile - 5:09 (Hockey Team Timed Mile 08)
5k - 18:59 (Christian Family Services Fun Run 08)
5 miles-30:31 (Glendale Firehouse Run 08)
6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)
10k - 40:17 (Reeds Lake 2009)
15k - 1:01:21 (Meijer Festival of Races 2009)
1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)
Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date) Short-Term Running Goals: • Build back to 6 days/week consistently • Build mileage up to 40-45 mpw consistently Long-Term Running Goals: • Sub 3:00:00 Marathon
• Sub 1:20:00 1/2 Marathon
• Sub 39:00 10k
• Sub 18:00 5k
• Sub 4:45 Mile Favorite Blogs: |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.40 | 2.00 | 1.00 | 0.00 | 3.00 | 35.45 | 3.00 | 0.20 | 45.05 |
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| New Balance 578 Miles: 15.75 | Asics DS Trainer #1 Miles: 23.30 | Asics Landreth Miles: 6.00 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 | 3.00 | 0.00 | 10.25 |
| 7.25 easy, then 3 with the middle school boys training group. |
| New Balance 578 Miles: 10.25 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| 2.5 miles of rugged hills @ Powder Valley Nature Center followed by 3 miles flat with the ladies training group at the same place. Finished up with 10 minutes of strength/stride development drills. |
| New Balance 578 Miles: 5.50 |
| | Comments(1) |
| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 2.00 | 3.40 | 0.00 | 0.20 | 7.60 |
| Dropped Eric off at Elementary Honors Orchestra and went for a run during his practice. Did 2 3 mile loops, both progressive, followed by 1.4 miles cool down with .2 miles walking between loops. Pace was about 7:45, 7:00, 6:10 for each loop and 8:00s for the cool down. |
| Asics DS Trainer #1 Miles: 7.60 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 | 0.00 | 0.00 | 7.70 |
| Sunny and warm, but breezy. Temps in the lower 80s. 7.7 miles moderately easy @ 7:37/mile ave. |
| Asics DS Trainer #1 Miles: 7.70 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 1.00 | 4.60 | 0.00 | 0.00 | 6.00 |
| 6 mile progressive with the last 1/3 in 7:15, 6:40, 6:00 (.4) |
| Asics Landreth Miles: 6.00 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 7.00 | 0.00 | 0.00 | 8.00 |
| 6 miles progressive followed by 2 miles @ 7:30ish. 8:10; (Picked up some guy named Carl and ran 3 with him) 7:57; 7:54; 7:36; 7:15; 6:35; 7:34; 7:24. Temps in the 60s, overcast and breezy.
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| Asics DS Trainer #1 Miles: 8.00 |
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| | 400 m race pace | 800 m race pace | 1500 m race pace | 3 K race pace | 5 K race pace | 10 K race pace | Lactic Threshold | Aerobic Threshold | Marathon Pace | Base II | Base I | Regeneration | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.40 | 2.00 | 1.00 | 0.00 | 3.00 | 35.45 | 3.00 | 0.20 | 45.05 |
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| New Balance 578 Miles: 15.75 | Asics DS Trainer #1 Miles: 23.30 | Asics Landreth Miles: 6.00 |
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