Puttin' Money In The Bank (L.A.D.)

Week starting Jun 27, 2010

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Location:

St Louis,Mo,

Member Since:

Dec 16, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs 1986-1989

800m-1:53

1600m 4:19

3200m-9:36

5k-15:45

I stopped running for 15 years and picked it back up again in July of 2007. PRs since then ...

1 Mile - 5:09 (Hockey Team Timed Mile 08)

5k - 18:59 (Christian Family Services Fun Run 08)

5 miles-30:31 (Glendale Firehouse Run 08)

6 miles-38:30 (Webster/Kirkwood Turkey Day Run 07)

10k - 40:17 (Reeds Lake 2009)

15k - 1:01:21 (Meijer Festival of Races 2009)

1/2 Marathon 1:24:55 (St. Louis Track Club Half Marathon 2008)

Marathon 3:06:07 (Boston Marathon 2009 -- Only 2nd Marathon to date)

Short-Term Running Goals:

• Build back to 6 days/week consistently

• Build mileage up to 40-45 mpw consistently

Long-Term Running Goals:

• Sub 3:00:00 Marathon

• Sub 1:20:00 1/2 Marathon

• Sub 39:00 10k

• Sub 18:00 5k

• Sub 4:45 Mile

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Speedstar II Lifetime Miles:						93.35
Pro Grid Ride #3 Lifetime Miles:						400.95
Asics Cumulus #5 Lifetime Miles:						398.15

Totals

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	17.24	0.00	0.00	17.24

Asics Landreth Miles: 17.24

Mon, Jun 28, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	8.03	0.00	0.00	8.03

Back in St Louis. Mid to upper 80s, humid, sunny, hot, etc. By St Louis standards an easy summer day, but relative to the last 2 weeks in Michigan it was brutal. Interestingly though my pace was faster today here at an easy AB pace than it was in Michigan. Not sure why, but I felt sluggish both weeks up there. Probably vacation eating. Last year I put on about 7 or 8 pounds during vacation over 3 weeks, this year it maintained, but given my running I should have dropped weight. My guess is it was the eating.

At any rate, 8.03 miles today @ 7:39s.

Asics Landreth Miles: 8.03

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Tue, Jun 29, 2010

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	9.21	0.00	0.00	9.21

Noon. 80 degrees and humid. Sunny. Comfortable for summer.

AB run today. 4.54 miles then a short break before finishing with 4.67 more miles. Stopped at the running center for a bottle of water at the 2 mile mark of the 2nd leg. Total run of 9.21 miles in 1:11:24 (7:47s for the 1st leg, 7:46s for the 2nd leg).

Asics Landreth Miles: 9.21

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Totals

400 m race pace	800 m race pace	1500 m race pace	3 K race pace	5 K race pace	10 K race pace	Lactic Threshold	Aerobic Threshold	Marathon Pace	Base II	Base I	Regeneration	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00	17.24	0.00	0.00	17.24

Asics Landreth Miles: 17.24

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