Another brutal July run, even for 7pm. Temps around 80 and oppressive humidity. Did a 1 mile warm-up, 2 miles at AT pace, then 5 miles fat burning pace. Stopped in the middle for a bit to walk and cool down. Walked .25 miles after the run and another .25 miles after the 2 miles of AT work.
New Balance 578 Miles: 8.75
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