Seattle Rock and Roll Marathon 2010 = 3:07 (in Five Fingers Bikilas)
1500 meters this summer = 4:36
Ran 30 miles on my 30th birthday (Feb 7 2010)
Short-Term Running Goals:
Break 3 hours in the marathon
Run a trail ultra
Find a way to run high mileage without injuring myself. My current theory is that transitioning out of my super-cushioned shoes into more minimalist shoes or bare feet will help improve my form and make this possible.
Long-Term Running Goals:
Run a 100 mile race.
Personal:
I am happily married to Jenni. We have three energetic little boys who also enjoy to run. Jenni and I are both going to try learning how to run without shoes this year.
5 miles in my Sauconys today. Ankle a little sore from Saturday.
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