I've been very slacker about blogging for a long time now, but I have indeed been running. And mostly in my VFFs to boot. In fact, I'm falling in love with them all over again and considering doing my next marathon in them.
Today's pace run was done slightly faster than my marathon pace, because it felt good: 5 miles in 32 minutes, 6:24 average pace. Ahh... I like going fast in the VFF.