"If you fail to prepare, prepare to fail"-PRE

Week starting Sep 08, 2013

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Totals
Total Distance
42.00
Mon, Sep 09, 2013
Total Distance
10.25

am- the regular

pm- 4k's today wid weights. i seem to always be feeling great when we do this workout:) im not sure why

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Tue, Sep 10, 2013
Total Distance
8.50

am- the regular

pm-  1/1 i did 12 today! i have improved ever single time starting at 6! its great:)

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Wed, Sep 11, 2013
Total Distance
10.25

am- the regular

pm- today was the michigan workout. it is a toughy! I felt like i was pushing to hard at the beginning but after i realized that probably the reason why I got b standard was because i went fast at the start and then held it out. my time was 28:02.

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Thu, Sep 12, 2013
Total Distance
6.00

Today was sandberg 5m run with 4x200 after. i usually start with the top jv and vars and then fall behind but today i was up with them the whole time:) i feel like i have improved a lot since i started in the summer. its awesome! the 4x200 was a little weird cause when me and Will were doin ours the yearbook staff from our school were there takin pics of us! i greatly dislike people taking random pictures without them telling me what they are doin! i just dont. 

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Fri, Sep 13, 2013
Total Distance
7.00

am- the regular

i couldnt go to offical practice cause of our campout, so i ran with brad and he said if it wasnt for me he wouldnt have ran so yayah. itwas a little crazy run. we went down into a mini valley thing a couldnt get out for like 20 minutes, then we crossed a wash and i sank into mud a foot and a half, and we saw a ant hill that was in the shape of a hourglass! it was legit. so... yeah.

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Totals
Total Distance
42.00
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