| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| Nike Free 4 Miles: 15.39 | Brooks Pure-Cadence 2 Miles: 13.42 | Brooks Pure-Connect 2 Miles: 7.20 | Saucony Carrera XC Miles: 4.00 | Montrail Rogue Fly Miles: 4.00 |
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| | am- 3.9 miles/ 30 min E. Nice easy chill run to sunrise tire and back.
pm- 5.73 miles/ 8x800 w/ 1 min rec - 15 warm/cool to time. Wow today was horrible. I did have not very much for lunch and that might have been why. My 800 times were all around 3:00 which was good but not great. better next time i guess.
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| Nike Free 4 Miles: 3.90 | Brooks Pure-Cadence 2 Miles: 5.73 |
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| | Race: |
Cedar All Comers (3 Miles) 00:16:45, Place overall: 19 | | am- 3.75 miles/ 30 min E. Usual easy run to sunrise tire. My calf is sore to the max!
pm- 6 miles/ 45 min- Race: Cedar All-Comers - warm 15/ cool to time. Wow what a race. I was scared that my calf was going to snap cause it was super tight! So not everyone was even ready when the gun went off which was pretty stupid on the starters fault. But anyways, I jumped out front in 10th and pushed in there for a bit. Then 2 miles into it I get a horrible pain like someone was squeezing my stomach. Horrible. I picked up the pace cause it was the last mile and to get the pain away. So i was catching our team one by one and got up to 3rd for PV behind preston and he takes off to finish. I go hard after and with 200 left i get that same horrid stomach sqeeze and i do awful the last bit, getting passed by 5-6 people. Stupid but it was a learning experience. Desert Hills spanked us hard core, running as a pack (which we wanted to do....yeah) which was killer so props to them. And dang Spencer Ford! what a beast.
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| Nike Free 4 Miles: 3.00 | Brooks Pure-Connect 2 Miles: 3.75 | Saucony Carrera XC Miles: 3.00 |
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| | am- 3.79 miles/ 30 min E. Usual easy run to sunrise tire. My calf is still sore to the max!
pm- 3.45 miles/ 30 min E. So coach switched the runs up for today and tomorrow so we ran 30 min E instead of 5x1200. I was happy bout that cause my legs were starting to get sore. We went out to nicks house and then came back. I got Anwar to come out and he is super excited so it will be fun to see him get fast since he is naturally talented in running. Coach said he's got real smooth form which is so true. He is a stud.
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| Brooks Pure-Connect 2 Miles: 3.45 | Brooks Pure-Cadence 2 Miles: 3.79 |
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| | am- 3.9 miles/ 30 min E. Nice easy chill run; i was a little late too:/
pm- 6.49 miles/ 5x1200 @ 89% w/ 3 min rec - 10 warm/cool to time. Great run today for me and others too! My goal time was 4:51 for today and i did just that! My times were 4:43, 4:44, 4:44, 4:47, and lastly 4:46. I basically lead with this workout being my favorite workout besides tempos. Felt great and even though we were doing a hard workout today, I think it will be fine for tomorrow with the relay cause it is only one mile!
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| Nike Free 4 Miles: 6.49 | Brooks Pure-Cadence 2 Miles: 3.90 |
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| | Desert Relays were dope. yeah
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| Nike Free 4 Miles: 2.00 | Saucony Carrera XC Miles: 1.00 |
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| | I didnt do all the time we were supposed to get in cause i hurt my ankle
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| Montrail Rogue Fly Miles: 4.00 |
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| Nike Free 4 Miles: 15.39 | Brooks Pure-Cadence 2 Miles: 13.42 | Brooks Pure-Connect 2 Miles: 7.20 | Saucony Carrera XC Miles: 4.00 | Montrail Rogue Fly Miles: 4.00 |
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