"If you fail to prepare, prepare to fail"-PRE

Week starting Aug 04, 2013

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Totals
Total Distance
37.75
Mon, Aug 05, 2013
Total Distance
9.25

dirt mile repeats today. uped the percentage to 85%. it was tough but i did it.

afternoon run. went to artic circle and back. did plyos after. they are weird. 

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Tue, Aug 06, 2013
Total Distance
5.50

so today we did the 30/30 thing but it was 1/1 and that  was  tough! i only did 6 rounds of it. need to get better

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Wed, Aug 07, 2013
Total Distance
6.00

today we did the time trial. i got 13:07. its not the best time but i was happy with how i did.

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Thu, Aug 08, 2013
Total Distance
11.00

so we did the 8 mile run today with 3 tempo miles. we ran down to the virgin river trail and out to field thing by the post office. i struggled with the last tempo mile but i held it out and finished strong.

afternoon run we did the usual. artic circle and back with weights and plyos. i think im doing one of the weight things wrong. 

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Fri, Aug 09, 2013
Total Distance
6.00

today we went to little valley park and did 3 miles on grass and the other 3 was when we did the hill workout. that was tough stuff. i need to get stronger on pushing up hills.

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Totals
Total Distance
37.75
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