"If you fail to prepare, prepare to fail"-PRE

Week starting Jul 28, 2013

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

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Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Total Distance
41.25
Total Distance
10.25

in the morning we ran dirt mile repeats. pretty easy. 6.25 miles. then afternoon run up at xc camp was tough. had a hard time breathin'. ran 4 miles. 

Add Comment
Total Distance
11.00

oh man. today I ran the most I have ever ran in a single run. in the morning, I ran 8 miles and it was pretty tough.  and I had to use the bathroom the whole time until like mile 7 when I found a bathroom next to the road. 

Afternoon run was an easy 3. jumped in the lake after the run. it was nice. 

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Total Distance
8.00

morning run was prolly my favorite run. even though half of the 5 mile run was major uphill, when I got to the turn around for the run, I zoomed back down the hills back to camp.

for the afternoon run we went and did team pics and then ran down into a canyon 1.5 miles and then ran back out of it ( 3 miles total). it was kinda like the morning run, except for I had a charley horse in my thigh so the run was super bad. then the charley horse went away at the very end of the run. oh well. 

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Total Distance
4.00

so coach wanted to go on a run that went through a meadow and then see where the trail went, which it ended up being just like the run yesterday, but worse, more inclined hills. on the way back I almost ran into several people. it was 4 miles. and we left camp today.

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Total Distance
8.00

5 miles with 2 Tempos today. so it was my first tempo run and I had to run it by myself. :( i got a little lost and had to jump a wall so I could continue my loop that I did.

Afternoon run was with Ali, Liz, Kaelie, and me. we ran from my house to chick-fa-la and back (3 miles). It was a pretty nice run. We saw the Frodshams, my grandma and aunt, and some random people drive by and wave. I freshman raced Kealie at the end of the run and she was like clawing me with the garmin but i still beat her. oh yeah.

Comments(1)
Total Distance
41.25
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