| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
-
Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Kinvara 6 (orange) Miles: 19.70 | Barefoot Miles: 3.40 | Nike Zoom Pegasus 31 Miles: 14.60 | Nike Zoom Pegasus 32 Miles: 2.70 | Saucony Kinvara 6 (blue/green) Miles: 8.00 | Nike LunarTempo 2 (red) Miles: 11.10 |
|
| | am- 12.2 miles/ 95 min Aerobic Run w/ 1,2,1,3,1,3min pick-ups w/ 3min rec between reps. Great run, I havent felt that good in a while.
|
| Saucony Kinvara 6 (orange) Miles: 12.20 |
| | Add Comment |
| | am- 5.7 miles/ 40 min total; 20min E then 15min barefoot on grass w/ 8xStriders. Nice chill grass run. Frida and Jared and Mike and Tyson were all here. Soo good to see all those peeps, I liked hangin with my bros friends, they were a party!!
pm- 2.7 miles/ 20 min E. Hot run, getting my tan!
|
| Barefoot Miles: 3.40 | Nike Zoom Pegasus 31 Miles: 2.30 | Nike Zoom Pegasus 32 Miles: 2.70 |
| | Add Comment |
| | am- 8 miles/ 60 min E. I cant remember what this run was:/
|
| Saucony Kinvara 6 (blue/green) Miles: 8.00 |
| | Add Comment |
| | am- 7.5 miles/ 60 min total; Hills w/ 15 min warm, 5x1min hill + 1x85sec hill w/jog down rec and extra min after 3rd, cool to time. It tis my birthday!!! Great workout today, we did our hills in Hell Hole and we had a great crew working together. I think we have a great mind set this year and are stronger than ever with depth.
pm- 2.7 miles/ 20 min E. Hot run, getting my tan!
|
| Nike Zoom Pegasus 31 Miles: 2.70 | Saucony Kinvara 6 (orange) Miles: 7.50 |
| | Add Comment |
| | am- 9.6 miles/ 70 min Hilly run w/8xStriders. Met at Vernon Worthen park, and ran up Snow Canyon Park trail thing. It was freakin hard. I was pooped after the run.
|
| Nike Zoom Pegasus 31 Miles: 9.60 |
| | Add Comment |
| | Race: |
Hurricane Pioneer 5K (3.107 Miles) 00:16:54, Place overall: 4 | | am- 11.1 miles/ 80 min total; 20 min warm, Hurricane Pioneer 5K, cool to time. Today we met up at Hurricane and ran the 5K there to practice racing and get rollin'. The race starts and its our pack of 8 guys with Cody Watts and then this Hoka shoe dude was way ahead. He was flying for almost the whole race. So our pack and Cody were just playing chase after him, and we broke away from Cody at 1.5 miles and then our pack split into the front 6 and back 2 at 2 miles and we went after the Hoka dude. Mitch and Carson and Juilen pulled ahead and I had a hard core side ache so I was late to surging with. we all 4 caught the Hoka dude, and finished 1-4, Carson, Mitch, Juilen and me. My time was 16:54, so not to bad for the first race and when I am really not in the racing shape.
|
| Nike LunarTempo 2 (red) Miles: 11.10 |
| | Add Comment |
| |
| Saucony Kinvara 6 (orange) Miles: 19.70 | Barefoot Miles: 3.40 | Nike Zoom Pegasus 31 Miles: 14.60 | Nike Zoom Pegasus 32 Miles: 2.70 | Saucony Kinvara 6 (blue/green) Miles: 8.00 | Nike LunarTempo 2 (red) Miles: 11.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|