| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| Saucony Kinvara 6 (orange) Miles: 20.40 | Barefoot Miles: 4.00 | Saucony Kinvara 6 (blue/green) Miles: 13.10 | Nike Zoom Pegasus 31 Miles: 14.40 | Nike Zoom Pegasus 32 Miles: 10.00 |
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| | pm- 12 miles/ 95 min Aerobic Run w/ 1,2,1,3,1,3min pick-ups w/ 3min rec between reps. This was a toughy back in St Geezy at the night!! good run, out into washington freeway exit area and back with add ons.
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| Saucony Kinvara 6 (orange) Miles: 12.00 |
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| | am- 7 miles/ 25min E then 20min barefoot on grass w/ 8xStriders. Chill run
pm- 2.7 miles/ 20 min E. Its freakin hot here in St George compared to Nauvoo
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| Barefoot Miles: 4.00 | Saucony Kinvara 6 (blue/green) Miles: 3.00 | Nike Zoom Pegasus 31 Miles: 2.70 |
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| | am- 10 miles/ 73 min E. Tough but good run.
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| Nike Zoom Pegasus 32 Miles: 10.00 |
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| | am- 8.4 miles/ 60 min total; 20min E, 28min at 1min/mile slower than 5K, cool to time. Hard tempo, I pushed through that pain in the 20 to 25 minute area and I was good.
pm- 2.7 miles/ 20 min E. Hot and Hot again.
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| Nike Zoom Pegasus 31 Miles: 2.70 | Saucony Kinvara 6 (orange) Miles: 8.40 |
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| | am- 9 miles/ 60 min E with 8xstriders. We meet at the Region course and ran that. Good stuff. Discovered that the Confluence Park has Illuminati ties;)
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| Nike Zoom Pegasus 31 Miles: 9.00 |
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| | am- 10.1 miles/ 80 min w/ 5x1min pickups with 4min rec. Good run out on Prospector with the Varsity crew dudes. Good time, great trail and great people.
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| Saucony Kinvara 6 (blue/green) Miles: 10.10 |
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| Saucony Kinvara 6 (orange) Miles: 20.40 | Barefoot Miles: 4.00 | Saucony Kinvara 6 (blue/green) Miles: 13.10 | Nike Zoom Pegasus 31 Miles: 14.40 | Nike Zoom Pegasus 32 Miles: 10.00 |
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