"If you fail to prepare, prepare to fail"-PRE

Week starting Jul 10, 2016

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

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Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Total Distance
61.90
Saucony Kinvara 6 (orange) Miles: 20.40Barefoot Miles: 4.00Saucony Kinvara 6 (blue/green) Miles: 13.10Nike Zoom Pegasus 31 Miles: 14.40Nike Zoom Pegasus 32 Miles: 10.00
Total Distance
12.00

pm- 12 miles/ 95 min Aerobic Run w/ 1,2,1,3,1,3min pick-ups w/ 3min rec between reps. This was a toughy back in St Geezy at the night!! good run, out into washington freeway exit area and back with add ons.

Saucony Kinvara 6 (orange) Miles: 12.00
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Total Distance
9.70

am- 7 miles/ 25min E then 20min barefoot on grass w/ 8xStriders. Chill run

pm- 2.7 miles/ 20 min E. Its freakin hot here in St George compared to Nauvoo

Barefoot Miles: 4.00Saucony Kinvara 6 (blue/green) Miles: 3.00Nike Zoom Pegasus 31 Miles: 2.70
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Total Distance
10.00

am- 10 miles/ 73 min E. Tough but good run.

Nike Zoom Pegasus 32 Miles: 10.00
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Total Distance
11.10

am- 8.4 miles/ 60 min total; 20min E, 28min at 1min/mile slower than 5K, cool to time. Hard tempo, I pushed through that pain in the 20 to 25 minute area and I was good.

pm- 2.7 miles/ 20 min E. Hot and Hot again.

Nike Zoom Pegasus 31 Miles: 2.70Saucony Kinvara 6 (orange) Miles: 8.40
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Total Distance
9.00

am- 9 miles/ 60 min E with 8xstriders. We meet at the Region course and ran that. Good stuff. Discovered that the Confluence Park has Illuminati ties;) 

Nike Zoom Pegasus 31 Miles: 9.00
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Total Distance
10.10

am- 10.1 miles/ 80 min w/ 5x1min pickups with 4min rec. Good run out on Prospector with the Varsity crew dudes. Good time, great trail and great people.

Saucony Kinvara 6 (blue/green) Miles: 10.10
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Total Distance
61.90
Saucony Kinvara 6 (orange) Miles: 20.40Barefoot Miles: 4.00Saucony Kinvara 6 (blue/green) Miles: 13.10Nike Zoom Pegasus 31 Miles: 14.40Nike Zoom Pegasus 32 Miles: 10.00
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