"If you fail to prepare, prepare to fail"-PRE

Week starting Jun 29, 2014

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

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Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Total Distance
10.60
Nike Free 4 Miles: 3.30Barefoot Miles: 0.50Brooks Pure-Connect 2 Miles: 6.80
Total Distance
10.60

am- .5 warm up as usual and then the workout: 6.8 miles/ 50 min with 20 min of tempo. Wow what a great mental booster today! so we did the usual tempo at the dirt mile but a lil' longer (20min) and a few guys were gone. So we start out and andrew was pushing jason and skylar to go with him and they were going. After 11 minutes everybody had fell off but me and coach just pushed with me at a 6 min pace and yeah i felt great! I was doing a great job of controling my breathing and was trying my best to bring my hips up and not let them drop. Good solid run today for me but it was sad to see everybody fall off. just a bad day for others though.

pm- 3.3 miles/ 30 min E; Met at Skylars house and went on the trail that they are making from sullivans to hells hole and i got eaten alive by those dang flies! when we got done running we went swimming in his pool and Momma Abel got us lunch. It was awesome!

Nike Free 4 Miles: 3.30Barefoot Miles: 0.50Brooks Pure-Connect 2 Miles: 6.80
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Total Distance
10.60
Nike Free 4 Miles: 3.30Barefoot Miles: 0.50Brooks Pure-Connect 2 Miles: 6.80
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