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Week starting Jun 26, 2016

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Totals
Total Distance
56.97
Saucony Kinvara 6 (orange) Miles: 26.40Saucony Kinvara 6 (blue/green) Miles: 29.07Nike Zoom Pegasus 31 Miles: 1.50
Mon, Jun 27, 2016
Total Distance
11.80

am- 11.8 miles/ 90 min aerobic run w/ 3x(1min, 1min, 2min pick-ups w/ 5min rec between reps and sets). This was a hard run. I hated doing his on my own but gots do what ya gotta do! I didn't go the full 95 cause I struggled with the last 15-20 minutes. 

Saucony Kinvara 6 (orange) Miles: 11.80
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Tue, Jun 28, 2016
Total Distance
8.00

am- 6 miles/ 45 min E

pm- 2 miles/ 15 min E

Saucony Kinvara 6 (blue/green) Miles: 2.00Saucony Kinvara 6 (orange) Miles: 6.00
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Wed, Jun 29, 2016
Total Distance
8.40

pm- 8.4 miles/ 60 min total; 20min E, 20-25min at 1min/mile slower than 5K, cool to time

Saucony Kinvara 6 (blue/green) Miles: 8.40
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Thu, Jun 30, 2016
Total Distance
10.10

am- 1.5 miles/ 15 min E

pm- 8.6 miles/ 65 min E

Nike Zoom Pegasus 31 Miles: 1.50Saucony Kinvara 6 (orange) Miles: 8.60
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Fri, Jul 01, 2016
Total Distance
8.00

am- 8 miles/ 60 min E

Saucony Kinvara 6 (blue/green) Miles: 8.00
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Sat, Jul 02, 2016
Total Distance
10.67

am- 10.67 miles/ 80 min Aerobic Run w/ fast finish (just increase tempo last 10min run)

Saucony Kinvara 6 (blue/green) Miles: 10.67
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Totals
Total Distance
56.97
Saucony Kinvara 6 (orange) Miles: 26.40Saucony Kinvara 6 (blue/green) Miles: 29.07Nike Zoom Pegasus 31 Miles: 1.50
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