-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
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Long-Term Running Goals:
-Do a trail race in another country (chile, torres del paine national park?)
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Personal:
I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.
am- 11.8 miles/ 90 min aerobic run w/ 3x(1min, 1min, 2min pick-ups w/ 5min rec between reps and sets). This was a hard run. I hated doing his on my own but gots do what ya gotta do! I didn't go the full 95 cause I struggled with the last 15-20 minutes.
Saucony Kinvara 6 (orange) Miles: 11.80
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