| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| Nike Free 4 Miles: 19.03 | Barefoot Miles: 4.50 | Asics Extreme33 Miles: 1.35 | Pearl Izumi Road N1 Miles: 3.50 |
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| | Finally we start! that break felt long. Started with a .5 warm up barefoot and other warmup crap. We had a great turnout first day! prolly 100 runners+ it was great to actually see some sophmores out besides me and mitch:) We went 30 mintues which turned out to be 4. Me and Trev and Colton lead and we were going pretty fast! I just feel great and I'm ready to go ham this cross season.
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| Nike Free 4 Miles: 4.00 | Barefoot Miles: 0.50 |
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| | Barefoot warm up(0.5) and then did a run out on tortoise trail out for a bit and back. We did a faster finish than out so we went 16 min. out and 14 min. back. I was a lil' sore at the start cause i forgot to stretch but i stetched today after. Today was also the first week of kids club and i got the 1st and 2nd boys and they are the BEST! hilarious quotes by lil' guys like one kid said he hated Pine View and didnt know why he was there. Then another lil dude said,"hey mmy dad is 14 and he could beat you up!" and then all the boys were creeped out cause the kid said his dad was 14:)
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| Nike Free 4 Miles: 4.00 | Barefoot Miles: 0.50 |
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| | Today we did 35 minutes and we ended up going 5 miles. Me and Trev were pushin the pace(it was mainly him though) so we averaged a pace of 7:30. It was a great run though and i wish were going to race soon! I miss racing. Wasn't sore today but i definitely need new running shoes cause i have worn out my nikes soo bad.
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| Nike Free 4 Miles: 5.00 | Barefoot Miles: 0.50 |
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| | It was a good recovery-type day today from going up a lil' yesterday. We did a grass run at the Veterans park and it was great, but there were some weird people watching us run there. they were prolly checkin out our legs;) good run and great for the newer guys to be up with the rest of us. streched real good after.
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| Asics Extreme33 Miles: 1.35 | Barefoot Miles: 3.00 |
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| | Did a 40 minute run today with a strong finish. Practice out at PIne View Park in the fields. Great run, Coach, Trev and me lead and it was cool. We were going a steady 7:30 pace and then went down to 6:40ish pace to finish. Great run but my foot started hurtin so i will ice tonight!
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| | woke up early and ran at the hotel in vegas. We leave for Mexico today.
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| Pearl Izumi Road N1 Miles: 3.50 |
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| Nike Free 4 Miles: 19.03 | Barefoot Miles: 4.50 | Asics Extreme33 Miles: 1.35 | Pearl Izumi Road N1 Miles: 3.50 |
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