"If you fail to prepare, prepare to fail"-PRE

so today was first day back from the break and i felt sooo sore! i had forgot to stretch during the break when i was doing cross training stuff so thats probably why. But the run was nice! My family and I were out at our family cabin by Bryce Canyon so Kaelie, Karissa and I went on a scenic run through a canyon. It was a little hard with running the first day back in high altitude but i got used to it. Stretched real good after run. 

So i didnt know if we were supposed to start running since my 2 week break was over but i didnt see anybody else posting so i just didnt run yesterday.  Then today when my momma went to get her medical shots she talked to Taylor and Skylar Abel and Taylor said to her when she said that i didnt know if i should run or not and he said yeah he should! So now i know. I waited for the temp. to cool off outside and then went running an easy 3 @ the night! I was sore again for the first mile-ish and then i just got into a groove and took my pace like a minute faster:) kinda stupid of me since its only mmy second day back but oh well! but yeah i felt perty great and sooo excited for XC season.

went out for a 2 mile run on my own and then came home and ran my dog for a mile. Still sore so im thinking of taking an ice bath to loosen up.

went for an afternoon run today.... bad idea. It was soo hot and worst i brought my dog and i thought he was gonna die! did some barefoot stuff at the park and then went back home.