| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| Nike Free 4 Miles: 29.25 | Pearl Izumi Road N1 Miles: 8.00 | Asics Extreme33 Miles: 3.00 | Brooks PR MD Miles: 3.00 | Barefoot Miles: 1.00 |
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| | am- oh wow today was a toughy! My legs were really tired and i didnt push as hard as i usually do. Times were 5:26, 5:38, 5:36, and 5:36. Just wasnt feeling it today. Then the 300s i got :51 and :50. Did weights and plyos after. My knee was giving me stress sooo bad. I dont know why. gonna ice.
pm- running around with my lil' sis Karissa. Holey freak my knee feels like its been trampled. icing right now.
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| Nike Free 4 Miles: 8.00 | Pearl Izumi Road N1 Miles: 3.00 |
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| | today was 8x400 @ race pace minus 3-4 secs. with decreasing recovery and Harts warm/cool. My goal time was 1:10 but coach said that we need to be on target for the repeat at the 300m mark cause the last 100 was in the crazy wind. So i was pretty much on for every 300m of it and the times for the 400s were 1:09, 1:10, 1:10, 1:10, 1:11, 1:12, 1:12, and 1:11. My knee was hurtin pretty bad but i toughed it out:)
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| | Comments(1) |
| | am- easy 3 AC.
pm- Ran 4 down into the fields on the Millcreek trail. While we were running i fell (second time in running this year!) and got all cut up. It was stupid. Then after Mitch, Zach, Jake, Bryan, and me did 4x200s to get ready for the meet tomorrow since we are the only distance guys running in it.
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| Asics Extreme33 Miles: 3.00 | Nike Free 4 Miles: 5.00 |
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| | Race: |
Desert Hills JV meet (1 Miles) 00:05:00, Place overall: 4 | | am- easy 3 AC and book discussion
pm- race day!! so i got 5:00 again for the third time and i am ready to break 4:55 next meet. i started out in the lead for the first 2 1/2 laps and then spencer and scott caught me and i stuck behind um and then with 200 left i tried to kick but it was a horrid kick and Jake flew by and so did Boston and then with 50 left Ethan Ashby told me i sucked cause i dropped so i kick hard and beat Scott.
then the 3200 was only me, Jake, Mitch, Nephi, and some 8th grader from D-Hills. i got first at 10:58 but it was weird running it. i really liked it tho. its a fun, and surprisingly fast race. Small meet and im super mad that SUU is cancelled, lost my BYU qualifying chances.
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| Nike Free 4 Miles: 6.25 | Brooks PR MD Miles: 3.00 |
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| | Sandbergs 4 mile run with striders after. Trevor came and me and him talked about his high school running days. He gave me tips on how to run and stuff. really good run. little windy tho
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| Nike Free 4 Miles: 4.00 | Barefoot Miles: 1.00 |
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| | Cam, Preston, Jake, Bryan and me went to Mustang Pass and it was suppa legit! Preston took some pics and yeah. strong finish at the end. my knee was hurting before the strong finish but thats it. We went to Bryans after and had some way good breakfast burritos!
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| Pearl Izumi Road N1 Miles: 5.00 |
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| Nike Free 4 Miles: 29.25 | Pearl Izumi Road N1 Miles: 8.00 | Asics Extreme33 Miles: 3.00 | Brooks PR MD Miles: 3.00 | Barefoot Miles: 1.00 |
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