"If you fail to prepare, prepare to fail"-PRE

Week starting Mar 05, 2017

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

-

Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

-

 

Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Totals
Total Distance
33.84
Nike LunarTempo 2 (red) Miles: 7.25Saucony Kinvara 6 (orange) Miles: 20.09Saucony Kinvara 6 (blue/green) Miles: 6.50
Mon, Mar 06, 2017
Total Distance
15.61

am- 12.36 miles/ 90 min run with 2,1,3,2,1,2 min pickups (5 min rec between each).

Great run, I felt fresh besides the last 10 minutes. I am ready to race this weekend!

pm- 3.25 miles/ 25 min E.

Easy run, we had to help out at a car crash cause it happened right next to us on the road. Dude rear-ended an old couple in a truck. Wild stuff.

Nike LunarTempo 2 (red) Miles: 3.25Saucony Kinvara 6 (orange) Miles: 12.36
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Tue, Mar 07, 2017
Total Distance
9.73

am- 2 miles/ 15 min E with weights.

Nice day today, I moved up to 205 for my squating. I was pretty happy about that.

pm- 7.73 miles/ 60 min E.

Chill run out on Albino loop. So dope, and I found a golf ball and offered it to some old people on the road that were stopped at a right turning lane in a ATV thing. Unfortunately they said no to my offer...... sad day. OH good news, I might throw discus at the SC Invite this weekend. I am excited. I have to throw real good tomorrow at practice and see from there though.

Nike LunarTempo 2 (red) Miles: 2.00Saucony Kinvara 6 (orange) Miles: 7.73
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Thu, Mar 09, 2017
Total Distance
8.50

am- 2 miles/ 15 min E with weights.

The usual workout stuff of the weights days.

pm- 6.5 miles/ 45 min E.

We went out into Green Springs and it was great! I was pretty tired in my calfs, a usual thing now so thats interesting.

Church ball ended and Im glad. I about punched a kid cause he was being a major d-bag..... I hate dudes who are major d-bags.

 

Saucony Kinvara 6 (blue/green) Miles: 6.50Nike LunarTempo 2 (red) Miles: 2.00
Add Comment
Totals
Total Distance
33.84
Nike LunarTempo 2 (red) Miles: 7.25Saucony Kinvara 6 (orange) Miles: 20.09Saucony Kinvara 6 (blue/green) Miles: 6.50
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