wow i havent been on the blog for forever!! well today was mile repeats on the track and i killed it like a beast!! my average last week was 5:54 but this week i got 5:45 then 5:51 then 5:46 and 5:46 again! yeah i felt perty good for most of them but i would kinda get a side ache at the end of everyone but thats probably because i ate lunch right before:) stupid of me but oh well. oh and 1.5 warm and cool wid the repeats.
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