| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| Brooks Pure-Connect 3 Miles: 28.38 | Montrail Rogue Fly Miles: 13.79 | Asics Extreme33 Miles: 15.38 |
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| | pm- Mile repeats today, still at 85%. Goal time was a nice even 4:40! So coach did the workout with us today but he was up with Nick so he wouldnt be alone running 5:15's! What a beast Nick is. So Andrew and I were working together like usual and Jake came along too! My times were 5:39, 5:38, 5:36, and finished with a nice 5:33! I felt decent but I ate a lil' home lunch and a regular school lunch for lunch. Bad idea cause I just about tossed it up in the workout. After the repeats we did 2x300 all out! So beast, even tho I only ran 48s. I feel like my speed is starting to get better. Lookin' forward to the Root Beer Mile this friday. It is gonna be a legit race;)
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| Brooks Pure-Connect 3 Miles: 9.88 |
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| | pm- We did the Temple Quarry trail today and we went the wrong way again and went to the backyards of peoples and then found the trail again! Crazy run and I got hit by several branches that were hangin low but no major injuries;) Preston brought his GoPro so that was pretty dope. yeah I felt a lil' sore but nothing bad. Just gotta take my daily multi's so I don't die. 50 min E total
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| Montrail Rogue Fly Miles: 5.29 |
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| | am- great weather today, it was warm? so weird. It is gonna be really hot in May.
pm- AT tempo 18 minutes! So beast today I really felt great. I have really tried to do my best on keeping my health good; just the other stuff besides training up and good. Andrew and me worked together and Jake too.
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| Asics Extreme33 Miles: 3.88 | Brooks Pure-Connect 3 Miles: 7.50 |
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| | pm- Old man hills. Oh I stuggled today. I did the level 3 workout today and that was 4x800's and I did good on the first and okay on the rest. I am excited for the Root Beer Mile tomorrow! I wanna win!
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| Asics Extreme33 Miles: 7.50 |
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| | am- It felt awesome! Rain is a good thing
pm- Oh the Root Beer Mile was death. I could only drink one can and the rest went down my back! but after we did an awesome trail run that goes through a tunnel and I can't remember the name of it! oh well it was awesome! Lots of rain btw.
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| Asics Extreme33 Miles: 4.00 | Montrail Rogue Fly Miles: 8.50 |
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| | am- Frisbee Tourney! so awesome even tho my team lost the first game it was super fun.
pm- I didn't start til 5:45 and so it got dark and cold throughout my run. I went down to the virgin river trail again for my LT tempo and I split it up into two 7:30 parts with 5 min recovery. My paces were like 5:30 and then 5:25? I felt really good, and then I ran all over to get my 80 minutes total. and I got a new record on my watch.... longest run! 11 miles so that was cool.
Goals for next week: I will do better to be taking in healthy stuff and vitamins. I need to do better on the hills.
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| Brooks Pure-Connect 3 Miles: 11.00 |
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| Brooks Pure-Connect 3 Miles: 28.38 | Montrail Rogue Fly Miles: 13.79 | Asics Extreme33 Miles: 15.38 |
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