| Location: Middleton,UT, Member Since: Jun 03, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: High School Bests
- 400m- 56.64 (PV Decathlon, Sr year)
- 800m- 2:11.25 (Hurricane Invite, Sr year)
- 1600m- 4:32.38 (PV Invite, Sr year)
- 3200m- 9:51.36 (State Chamionships, Sr year)
- XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)
- XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
- XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
- Half Marathon- 1:16:12 (Dogtown Half, Jr year)
My PR's
Short-Term Running Goals: -Break 16 min in a 5K
-Get back into shape for a race in the spring 2020.
-St George Marathon Oct 2020
- Long-Term Running Goals: -Do a trail race in another country (chile, torres del paine national park?)
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Personal: I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January. Favorite Blogs: |
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| Montrail Rogue Fly Miles: 11.33 | Brooks Pure-Drift Miles: 11.25 | Brooks Pure-Connect 3 Miles: 14.50 |
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| | pm- today we did a steady state tempo down on the Virgin River trail. It was a nice solid 6:00 pace for 20 minutes. I honestly felt great, just a few lil' side aches. I am really happy with how great I have been physically. Im feelin great!
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| Montrail Rogue Fly Miles: 7.25 |
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| | pm- Trail run Tuesday! went out to the middleton trail and Jake took us to a non-exsisting trail, so andrew and me went with Skylar, Preston, Josie and Jason back around to the real trail. I feel a little less sore, so thats good.
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| Montrail Rogue Fly Miles: 4.08 |
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| | pm- Went out to old man hills and did 4x800. It was just at a fast pace, nothing super serious and so I just went out front and then worked on my form. the times were 2:55, 2:57, 2:55, and finished with a 2:49, according to Skylars watch. Great run. I am really sore tho.
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| Brooks Pure-Drift Miles: 6.25 |
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| | pm- went out into washington and ran on the tortuise trail for a bit and looped back to the freeway overpass. Super sick run.
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| Brooks Pure-Connect 3 Miles: 7.50 |
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| | pm- Today we did the Kosmin Test and I felt pretty flat. I started out and I just kinda went but didn't really go after it. I was about 50 meters away from a full lap the first 60 seconds. Then I fell back on the second 60. The third I started getting back, and the last I was going and then I felt crappy and Mitch passed me and thats when I knew I needed to speed up. I got ahead of him and finished right behind Andrew. Not the best but it was just the start of track so I will work hard and be ready for the next one whenever it is.
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| Brooks Pure-Drift Miles: 5.00 |
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| | Race: |
St. George 5K (3.107 Miles) 00:17:16, Place overall: 6, Place in age division: 3 | | am- I did the st george 5k with some other guys and I felt really good compared to yesterday. I did feel a little sluggish at the start but after I felt really good. I was running with Preston and we were just behind Cam and I tried to go after him but he had a decent lead on me so I finish a little bit behind him. And Alex went with me after Cam but I also left him but not by much. I love prizes tho!
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| Brooks Pure-Connect 3 Miles: 7.00 |
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| Montrail Rogue Fly Miles: 11.33 | Brooks Pure-Drift Miles: 11.25 | Brooks Pure-Connect 3 Miles: 14.50 |
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