pm- 8.05 miles/ 60 minute-- 10 min warm/ 3x1min tempo pace, 3x1min threshold pace, lap rec, 2(5x30sec CV pace) with lap rec between sets, 3x1min threshold pace, 3x1min tempo pace. 10 min cool.
Today was pretty nice. All sorts of different paces and stuff. So basically it was to help us get use to paces and also each different pace we focused on a different part of our form to have perfect so that was good. I felt really good today, and the wind was something new but its good, gotta get use to it since its there all the time. All the paces were right on, maybe a little fast so I gotta watch that next time but good workout altogether.
Interesting Factoid: If you cut a grape in half but leave the skin attached at the bottom and put it in a microwave on a plate for like 10 seconds, it will make a little bit of plasma.
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