"If you fail to prepare, prepare to fail"-PRE

Week starting Jan 04, 2015

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Location:

Middleton,UT,

Member Since:

Jun 03, 2013

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

High School Bests

  • 400m- 56.64 (PV Decathlon, Sr year)
  • 800m- 2:11.25 (Hurricane Invite, Sr year)
  • 1600m- 4:32.38 (PV Invite, Sr year)
  • 3200m- 9:51.36 (State Chamionships, Sr year)
  • XC 2 mile- 10:02.7 (Dual in the Desert, Sr year)  
  • XC 3 mile- 15:31 (PVXC Autumn Classic, Sr year)
  • XC 5K- 16:08 (Nike Southwest Regionals, Jr year)
  • Half Marathon- 1:16:12 (Dogtown Half, Jr year)

My PR's

  •  

Short-Term Running Goals:

-Break 16 min in a 5K

-Get back into shape for a race in the spring 2020.

-St George Marathon Oct 2020

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Long-Term Running Goals:

-Do a trail race in another country (chile, torres del paine national park?)

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Personal:

I am Dallen Gillespie, and I graduated from Pine View HS in 2017. I love the scenery of Southern Utah. I returned home from my mission in Chile in October 2019 and will start studying at BYU this January.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Extreme33 Lifetime Miles: 346.82
Barefoot Lifetime Miles: 135.46
Saucony Carrera XC Lifetime Miles: 102.55
Brooks Pure-Cadence 2 Lifetime Miles: 435.30
Brooks Pure-Connect 3 Lifetime Miles: 418.94
Saucony Kinvara 5 (teal) Lifetime Miles: 561.80
Saucony Kinvara 6 (blue/green) Lifetime Miles: 708.54
Nike Zoom Pegasus 31 Lifetime Miles: 311.46
Nike Zoom Pegasus 32 Lifetime Miles: 111.57
Saucony Kinvara 6 (orange) Lifetime Miles: 628.70
Saucony Carrera XC 2 Lifetime Miles: 3.94
New Balance Tester #3 (trail) Lifetime Miles: 4.20
New Balance HierroV5 Lifetime Miles: 14.35
Total Distance
24.72
Brooks Pure-Connect 3 Miles: 15.22Montrail Rogue Fly Miles: 9.50
Total Distance
4.63

pm- So today we just did a 35ish minute run through dogtown loop and it was awesome. My legs are a little sore but other than that I feel great. I really am excited to see what I can do this track season. Big goals coming in so I'm ready to work harder than I was!

Brooks Pure-Connect 3 Miles: 4.63
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Total Distance
3.50

pm- So today we did a beaster trail out by Quail Lake and it was super fun! It was a ton of roller coasters and then the varsity guys and Josie went up to the top of the mountain and that was crazy. I just about died twice. But it was all worth it cause the view on top was beautiful. I love St George. And it was a 48 minute run.

Montrail Rogue Fly Miles: 3.50
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Total Distance
5.22

pm- Today was a nice chill day out to chick-fa-la and round a corner and back. I was the only one who wanted to go longer so we only did a 40 minute run. I was a lil' bummed about that so I just tried to make our pace faster. It kinda worked out that way. Great weather today tho!

Brooks Pure-Connect 3 Miles: 5.22
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Total Distance
6.00

pm- Went out to green springs today. nice chill run and I feel really good. A little pain in my foot but nothing major. 46 minutes total

Montrail Rogue Fly Miles: 6.00
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Total Distance
5.37

pm- We went down to riverside drive and then got on the "nowhere" trail. It was so beast with the trail all jacked up in the middle. Super dope! Great run and great weather too! 

I fell asleep and slept through the PV DH bball game but I heard they beat us so oh well.

Brooks Pure-Connect 3 Miles: 5.37
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Total Distance
24.72
Brooks Pure-Connect 3 Miles: 15.22Montrail Rogue Fly Miles: 9.50
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