pm- Today we did a good ol' easy run and 4x200s for the prerace stuff! We ran up foremaster and everybody but Andrew, Paul and me were being lameo and going super slow up the hill. oh well the run was great; I had to stop at Artic Circle to take a john so everybody was halfway done with their 200s. I have no idea how fast I was running those but it felt fast! That is a wrap
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